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Portion Distortion
When it comes to losing weight and keeping it off long term, portion sizes are key. Read more for tips on how to control the size of your portions.
Portion Distortion
When it comes to losing weight and keeping it off long term, portion sizes are key. Read more for tips on how to control the size of your portions.
Cavel and her family participant in WIC as well as Head Start. Read their full story.
This delicious, nutritious Berry Bread Pudding can be created using your WIC benefits.
How do you make sure your child eats healthy foods? A WIC registered dietician shares her mom's tips on how to make it a habit.
Weight loss is often a complicated, windy road. Yet it's not just about shedding pounds, it's about getting healthy.
Is it possible to stay fit and get your exercise in during the ever-busy holiday season? With these tips, it just might be.