Welcome to our blog!
Here you'll find blog posts with tips on nutrition, breastfeeding, healthy foods and more.
Pumping Breastmilk at Work
Pumping breastmilk at work for months on end is not always easy. Here’s one mom’s story on why it’s worth it.
Pumping Breastmilk at Work
Pumping breastmilk at work for months on end is not always easy. Here’s one mom’s story on why it’s worth it.
“I don’t know how I would have bought these foods without WIC, since I haven’t been able to work. They gave us …
Regular physical activity is good for your physical and mental well-being. Although we all know that, it can be hard to keep …
This delicious, nutritious Berry Bread Pudding can be created using your WIC benefits.
It’s normal to have a lot of questions during your breastfeeding journey. Here are some tips to help you get breastfeeding off to a good start. You can also find answers to questions that may come up as your baby grows. It's always a great idea to reach out to your WIC counselor or Breastfeeding Peer Counselor when you have a question. We would love to talk to you and give personalized breastfeeding support.
Breastfeeding during the holidays can be hard, especially when balancing a new environment, schedule, and family members who aren’t typically around for your daily routine. Read more for tips on how to make breastfeeding during the holidays a little easier.
When Angela enrolled in the Black Infant Health program, she didn't realize the impact it would have on her as well as her unborn baby. Read about her experience here.
When it comes to losing weight and keeping it off long term, portion sizes are key. Read more for tips on how to control the size of your portions.
How do you plan the perfect play date? Help from another mom - especially when you have just moved to a new city - can mean the world.
How do you make sure your child eats healthy foods? A WIC registered dietician shares her mom's tips on how to make it a habit.
Weight loss is often a complicated, windy road. Yet it's not just about shedding pounds, it's about getting healthy.
Do you want to help a new parents in the often hectic time following childbirth? Here are some tips on how to be helpful without adding to the stress.
The holiday season can be stressful for anyone - let alone if you have a new baby! Read more for tips on baby's first holidays.