Day: April 13, 2023

Tips for Getting Enough Physical Activity

Regular physical activity is good for your physical and mental well-being. Although we all know that, it can be hard to keep up a regular exercise routine. It’s normal to have questions, like: Recommended Amount of Activity The Centers for Disease Control and Prevention (CDC) recommends different levels of activity for different age groups. For […]

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If enrolled in the program, you will be required to: Track your minutes of physical activity, track your food intake, contact your buddy once a week, bring your Achieve notebook to class every week. Are you willing to do these things? *

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