Day: February 22, 2017

Portion Distortion

When it comes to losing weight and keeping it off long term, portion sizes are key. Read more for tips on how to control the size of your portions.

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Children are welcome. If you plan on bringing your children, please list how many children you have and their ages. *

In order to begin the program, participants must attend our introductory classes on Saturdays from 1 – 3 p.m. for three weeks in a row. Are you able to attend these classes? *

If enrolled in the program, you will be required to: Track your minutes of physical activity, track your food intake, contact your buddy once a week, bring your Achieve notebook to class every week. Are you willing to do these things? *

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