Day: November 18, 2014

Is It Possible To Stay Fit Over The Holidays?

Is it possible to stay fit and get your exercise in during the ever-busy holiday season? With these tips, it just might be.

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Children are welcome. If you plan on bringing your children, please list how many children you have and their ages. *

In order to begin the program, participants must attend our introductory classes on Saturdays from 1 – 3 p.m. for three weeks in a row. Are you able to attend these classes? *

If enrolled in the program, you will be required to: Track your minutes of physical activity, track your food intake, contact your buddy once a week, bring your Achieve notebook to class every week. Are you willing to do these things? *

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