Ingredients:

½ cup rolled oats

½ cup low-fat or fat-free yogurt

½ cup low-fat or fat-free milk

Pinch of cinnamon

Touch of vanilla extract

Your choice of toppings

Directions:

Combine all ingredients except toppings and refrigerate overnight.

In the morning, add toppings such as fresh fruit, dried fruit, nuts

Source:  www.eatright.org

 

 

 

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