Nutrition

Nutrition Education

Baby with fruits,isolated on a white background.One of the many benefits of WIC is the nutrition education your whole family can use. WIC offers interactive group education and one-on-one education.

We recognize the problem of obesity has been on the rise both in children and adults. Our staff is committed to working together with you to prevent this from being a concern in your family. We believe this can happen if we all strive to develop and maintain healthy lifestyles. Our nutrition education is designed to achieve this goal.

Nutrition tips! Healthy recipes! Online education! and more…

Prenatal Group Discussions

Taking Care Of Yourself 
Come learn about the importance of the quiet hour and bonding with your baby, as well as how to eat healthy during your pregnancy.

The Early Weeks With Your New Baby
Did you know there are breastfeeding positions that can help mothers breastfeed in greater comfort and enjoy their babies more? Come find out how to get breastfeeding off to a great start.

Understanding Your Baby’s Sleep
Understanding your newborn’s behavior can help you feel less stressed and more confident in caring for your precious little one. We will discuss sleep, hunger cues and ways to calm a crying newborn.

Friends and family members are encouraged to join you!

New Parents and Babies Group Discussions

mom and babyUnderstanding Your Baby’s Cues
Join other parents of new babies for a lively discussion on the “Secrets of Baby Behavior,” including the most current information on cues, crying and sleep.

Starting Your Infant On Solid Foods
So what’s next?  When should I start solid foods?  Get your questions answered about infant feeding and listen to what other parents have to say.

Feeding Your 9-12 Month Old
Join these older infants, siblings, and parents to learn about feeding a toddler, and discover why it is so important to eat together as a family.

Parents of Children Group Discussions

How to Cook: Delicious, Healthy Food
January – June 2017

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