Kale Crunch Salad

Salad:

  • 4 cups of kale leaves, stemmed cut into ribbons
  • 3 cups red cabbage, thinly sliced
  • 4 carrots, chopped
  • 1 green apple, chopped
  • 1 avocado, diced

Dressing:

  • 2 tbsp. extra virgin olive oil
  • ¼ cup apple cider vinegar
  • 1 clove garlic, crushed
  • 1 tsp. honey
  • Salt and pepper to taste

Salad:

Combine all ingredients in a large bowl.

Dressing:

Combine all ingredients in a small glass bowl and whisk until well incorporated.

Assembly:

Pour the dressing over the salad and gently toss. Enjoy!!

Makes 4 servings (2.5 cups each)

Calories: 214; Total Fat: 13.4g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 26.5g; Dietary Fiber: 7.2g; Sugars: 10.5g; Protein: 4.4g

Source:  Cleananddelicious.com

 

Crunchy Greek Salad

Salad:

  • 4 mini Persian cucumbers, chopped
  • 1-cup baby tomatoes, quartered
  • 1-cup garbanzo beans
  • ¼ cup red onion, diced
  • ½ cup kalamata olive, halved

Dressing:

  • 2 tbsp. extra virgin olive oil
  • 3 tbsp. balsamic vinegar
  • 1 tsp. dried oregano
  • 1 clove garlic, crushed
  • Salt and pepper to taste

Salad:

Combine all ingredients in a large bowl.

Dressing:

Combine all ingredients in a small glass bowl and whisk together.

Assembly:

Pour dressing over salad and gently toss. Adjust seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1 cup + 2 tbsp.: Calories: 188; Total Fat: 11.1g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 3.4g; Sugars: 4.6g; Protein: 4g

Source:  cleananddelicious.com

 

Quinoa and Black Bean Salad

Salad:

  • 2 cups cooked quinoa
  • 1 cup black beans
  • 1 cup red bell pepper, diced
  • 1 avocado, diced
  • 1/3 cup sliced scallions

Dressing:

  • 2 tbsp. extra virgin olive oil
  • ¼ cup fresh squeezed limejuice
  • 1 clove garlic, crushed
  • 1/8th ground cumin
  • Salt and pepper to taste

Salad:

Combine all ingredients in a large bowl.

Dressing:

Combine all ingredients in a small bowl and whisk until well combined.

Assembly:

Pour dressing over the salad an gently toss. Adjust seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1cup + 2 tbsp.: Calories: 265; Total Fat: 13.9g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 31.9g; Dietary Fiber: 6.9g; Sugars: 1.5g; Protein: 7.3g

Source:  cleananddelicious.com

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