Protected: FitWIC Update April 2017

FitWIC Action Plan Progress We continue to make progress towards the completion of our FitWIC Action Plan. Your office wellness leads and I have been busy brainstorming eating well and stress reduction activities. We put all the options together and now want to hear...

Fresh Fall Salad

Ingredients 1/4 cup extra virgin olive oil 2 Tablespoons balsamic vinegar 1/4 teaspoon freshly ground pepper 8 cups green leaf lettuce, torn 6 cups baby spinach, thinly sliced 1/4 medium purple onion, thinly sliced 2 pears, cut into wedges 1 (14 oz.) can hearts of...

Cinnamon-Spiced Apple Yams

Ingredients 1 medium yam 1 apple 1 1/2 cups applesauce 1 cup crushed pineapple 1 Tablespoon honey 2 teaspoons cinnamon 1/2 cup chopped walnuts Directions Chop yam and apple into thinly sliced wedges In a medium bowl, combine applesauce, pineapple, honey, cinnamon, and...

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