WICstyle: Parenting, Nutrition, and Healthy Living

Muffins de Huevo con Vegetales

Ingredientes: 2 cdas de leche vegetal 1/2 taza de espinaca picada 1 jitomate picado 1/2 taza de champiñones picados 3 claras de huevo 1 cda de avena 1 cdita de cúrcuma en polvo pimienta 1 rebanada de aguacate 1/4 de cebolla picada catsup Instrucciones: Agrega los...

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Hotcakes Verdes

Ingredientes: 1 taza de espinacas 2 huevos 1 cdita de extracto de vainilla 2-3 cdas de avena 1 chorrito de leche vegetal 2 cerezas enteras 1 cereza cortada 1 cda de coco seco 1 cdita de miel Instrucciones: En una licuadora pon todos ingredientes. Licua perfectamente....

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Pumpkin Pancakes

Ingredients: 1¼ cups flour* 1-2 tablespoons brown sugar 2 teaspoons baking powder ¼ teaspoon salt 1 teaspoon pumpkin pie spice 1 cup milk ½ cup pumpkin puree 1 large egg 2 tablespoons butter, melted Directions: In a bowl, combine the flour, brown sugar, baking powder,...

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Egg Muffin Cups

Ingredients: cooking spray 1 tablespoon olive oil 1 cup chopped red pepper 1 cup chopped green pepper 1 cup chopped yellow onion 2 cups chopped baby spinach 1 cup chopped mushrooms 2 cloves minced garlic salt to taste 4 whole eggs + 4 egg whites (or 8 whole eggs) hot...

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Avocado Baked Eggs

Ingredients: Avocado, sliced in half lengthwise 2 eggs Salt and pepper Your choice of toppings Directions: Preheat oven to 425°. Scoop out about 2 Tbsp of avocado.  Place avocados in baking dish. Crack 1 egg into each avocado half.  Season with salt and pepper. Bake...

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Overnight Oats

Ingredients: ½ cup rolled oats ½ cup low-fat or fat-free yogurt ½ cup low-fat or fat-free milk Pinch of cinnamon Touch of vanilla extract Your choice of toppings Directions: Combine all ingredients except toppings and refrigerate overnight. In the morning, add...

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Portion Distortion

By Amanda Thomas, Intern When it comes to losing weight and then keeping it off long term, portion sizes are key. What we tend to ignore are the alarming ways in which we eat extra calories numerous times throughout the day – a slightly larger slice of toast, an extra...

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Lentil Soup

Recipe & photography contributed by Reem Salameh Ingredients 6 cups chicken stock 1 lb. red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion 1 tablespoon ground cumin 1/2 teaspoon cayenne pepper 1/2 cup chopped cilantro 3/4 cup fresh lemon...

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Breastfeeding Through The Holidays

By: Jennifer Nolan RD, IBCLC The holidays can be a fun, festive time, but they can also be a difficult time for breastfeeding.  You may be hosting guests or  traveling by yourselves and staying in an unfamiliar home. Extra shopping, cooking, and cleaning can take a...

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